CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Vegetables |
Vegetarian |
Beans & leg, Rice & grai, Vegetarian, Side dishes |
4 |
servings |
INGREDIENTS
4 |
ts |
Olive oil; divided |
1 |
c |
Chopped onion |
1 |
c |
Chopped red bell pepper |
1 |
c |
Chopped carrots |
1/2 |
c |
Chopped peeled turnip |
1/2 |
c |
Chopped peeled celeriac |
2 |
ts |
Grated peeled fresh ginger |
2 |
c |
Cooked pearl barley |
1 |
c |
Drained canned pinto beans |
3 |
c |
Torn spinach |
1 |
tb |
Low-sodium soy sauce |
1/4 |
ts |
Salt |
INSTRUCTIONS
1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add
onion and next 5 ingredients (onion through ginger); saute 5 minutes. Stir
in rice, barley, and beans; cook 2 minutes. Add remaining 2 teaspoons oil,
spinach, soy sauce, and salt; cook 1 minute or just until spinach begins to
wilt. Yield: 4 servings (serving size: 2 cups).
Recipe by: Cooking Light, January/February 1997, page 134
Posted to EAT-LF Digest by aml@skypoint.com on Mar 18, 1999, converted by
MM_Buster v2.0l.
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