| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 1 |
|
Onion; diced |
| 2 |
c |
Mushrooms; chopped |
| 1/2 |
c |
Whole wheat pastry flour |
| 2 |
c |
Water |
| 1/2 |
c |
Dark miso |
| 1/2 |
c |
Water |
INSTRUCTIONS
Rinse the quinoa in cold water and drain. Bring the two cups water to boil
and add the quinoa. Cook 10-15 minutes, until quinoa has absorbed the water
and you can see the white germ ring.
While the quinoa is cooking, make the following gravy recipe.
saute onion and mushrooms in water. Add flour and stir continuously for one
minute to toast the flour. Pour in 2 cups water and stir while bringing to
a boil. In a separate bowl, mix miso and 1/2 cup water. Stir miso mixture
into the gravy (after removing from heat) and serve over whole grains.
Posted to fatfree digest by "Swierkowski, Susan {INFO~Palo Alto}"
<SUSAN.SWIERKOWSKI@ROCHE.COM> on Sep 13, 1999, converted by MM_Buster
v2.0l.
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”