| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food4 | 1 | servings | ||
INGREDIENTS
| 450 | g | Fresh small okra |
| 100 | g | Onion; diced |
| 100 | g | Green pepper; sliced |
| 2 | Cloves garlic; crushed | |
| 1 | 150 gram who baby sweetcorn | |
| 850 | g | Tinned tomatoes; chopped |
| 2 | tb | Olive oil |
| 2 | ts | Paprika |
| Salt and pepper |
INSTRUCTIONS
Trim the okra carefully at the stem and rinse well in water. Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes without colour, add the okra and baby corn, coat in oil and seasonings for another 2-3 minutes. Add the chopped tomatoes and paprika, bring to the boil and simmer for 10-15 minutes until the okra are cooked. Correct the seasoning and consistency and serve. This dish goes well with grilled or southern fried chicken, boiled rice and/or sweet potatoes. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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