| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Eat-lf mail, Low fat, Sauces, Vegetables | 6 | servings | |
INGREDIENTS
| 1 | ts | Vegetable Oil |
| 1 | sm | Onion; Minced |
| 1 | c | Chopped Mushrooms |
| 14 | oz | Nonfat Beef Broth; Note 1 |
| 3/4 | c | Water; Plus |
| 1 | tb | Water |
| 2 | tb | Chopped Parsley; Optional |
| 1/2 | ts | Dried Thyme |
| 1/2 | ts | Worcestershire Sauce |
| 1 1/2 | tb | Cornstarch |
| 1/8 | ts | Pepper |
INSTRUCTIONS
Heat oil in a med saucepan over med-low heat. Add onion and saute 6 min or until soft and starting to brown. Add mushrooms and saute until soft, about 2 min. Add broth, the 3/4 C water, parsley, thyme and Worcestershire sauce. Boil 8 min or until reduced to 2 C. Stir the 1 Tbsp water and cornstarch in a small cup until smooth. Stir into broth mixture. Simmer 2 min or until thickened. Stir in pepper. Serve. Makes 2 C Serving Size is 1/3 C Exchanges: 1 veg, 1/8 fat Prep Time: 10 min Cook: 18 min This has a wonderful taste. We served it over baked potatoes, but you could serve it over mashed potatoes, rice or any grain. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 27.8 Total Fat 0.9g Sat Fat 0.1g Carb 4.1g Fib 0.6g Pro 3.4g Sod 236mg CFF 20.2% Recipe by: Woman's Day, 1/6/98 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 05, 1999, converted by MM_Buster v2.0l.
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