Pan-Fried Whiting Fillets

INGREDIENTS

INSTRUCTIONS

1 . Dredge fillets in flour, then dip in egg and roll in breadcrumbs. Place
fillets on a plate lined with plastic food wrap and refrigerate for 15
minutes or until ready to cook.
2. Melt butter in a large frying pan and cook fillets over a medium heat
for 3 to 5 minutes each side or until flesh flakes when tested with a fork.
Serve with a mixed bean salad of cooked green beans, canned chickpeas,
sliced cherry tomatoes and basil, with your favorite dressing.
Recipe by: Super Food Ideas (Aussie Magazine)
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