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Pastitsio Goes Light

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Dairy, Eggs Italian Italian4 6 servings

INGREDIENTS

1 ts Vegetable oil
2 Garlic cloves; minced
1 Onion; chopped
2 Carrots; finely diced
1 Zucchini; finely chopped
3/4 lb Lean ground beef
1 1/2 ts Dried basil
1 ts Dried oregano
1 ts Cinnamon
1/2 ts Salt
1/2 ts Pepper
1/2 ts Dried thyme
2 tb Tomato paste
19 oz Canned tomatoes
1/4 c Fresh parsley; chopped
3 tb Butter
1/4 c All-purpose flour
3 c Milk
1 Egg
1 c 2% cottage cheese
1 c Mozzarella; part-skin,
Shredded
1/2 ts Salt
1/2 ts Pepper
1/4 ts Nutmeg
3 c Pasta shells
1/4 c Parmesan; freshly grated

INSTRUCTIONS

PASTA CUSTARD LAYERS
This is the Greek variation of lasagna.
In large nonstick skillet, heat oil over medium heat; cook garlic, onion,
carrots and zucchini, stirring, for about 5 minutes or until softened. Add
beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to
break up beef, for about 3 minutes or until meat is no longer pink. Pour in
tomato paste and tomatoes, mashing tomatoes with fork; bring to boil.
Reduce heat; simmer for about 20 minutes or until almost all liquid is
evaporated and sauce is thickened. Stir in parsley; set aside.
Pasta Custard Layers: In heavy saucepan, melt butter over medium heat; stir
in flour. Cook, stirring constantly, for 2 minutes. gradually whisk in
milk; bring to boil. Reduce heat to medium-low or until thickened. In large
bowl, whisk eggs; whisk in about 1/2 cup of the hot milk sauce. Return
mixture to saucepan; cook, stirring, for 2 minutes. Remove from heat; blend
in cottage cheese, mozzarella, salt, pepper and nutmeg.
Meanwhile, in large pot of boiling salted water, cook pasta for about 8
minutes or until almost tender. Drain; return to pot. Add cheese sauce;
toss well.
Spread half of the pasta mixture in greased 13x9-inch baking dish; spread
meat mixture over top. Spread remaining pasta mixture evenly over meat.
Sprinkle with Parmesan.
[Can be prepared to this point, covered and refrigerated for up to 1 day.
Let stand at room temperature for 30 minutes before baking.] Bake in 375F
190C oven for 1 hour or until heated through and top is lightly browned.
Let stand for 10 minutes.
Serve with a light green salad tossed with a sun-dried tomato vinaigrette.
Source: Canadian Living magazine, Nov 95 Presented in article "Hearty and
Healthy: Casseroles See The Light"
Per serving: 557 Calories (kcal); 24g Total Fat; (39% calories from fat);
24g Protein; 60g Carbohydrate; 106mg Cholesterol; 714mg Sodium Food
Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 3
1/2    Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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