| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
Dutch |
Desserts, Fruit, Weight watc |
1 |
servings |
INGREDIENTS
| 1 |
|
Envelope unflavored gelatin |
| 1/2 |
c |
Water |
| 3/4 |
c |
Lowfat buttermilk |
| 1/2 |
c |
Canned crushed pineapple: no sugar added |
| 1/2 |
ts |
Vanilla extract |
| 1/4 |
ts |
Pineapple extract; optional |
| 3 |
|
Ice cubes |
INSTRUCTIONS
Reserve some of the crushed pineapple for garnish.
Sprinkle gelatin over water in small saucepan; heat slowly until gelatin
dissolves. Pour dissolved gelatin into blender container; add remaining
ingredients except ice cubs; process at medium speed until smooth. Turn
blender to high speed: add ice cubes one at a time. Pour pineapple mixture
into a medium bowl. Chill until set. Makes 1 serving. 485 CALS, 3.1g fat.
Recipe by: Weight Watcher's International Cookbook (1977)
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 18,
1999, converted by MM_Buster v2.0l.
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