| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Gma5 |
1 |
servings |
INGREDIENTS
| 1 |
cn |
Pumpkin; (16-ounce) |
| 1/3 |
c |
Brown sugar; packed |
| 1/3 |
c |
Apple juice concentrate; thawed |
| 2 |
ts |
Pumpkin pie spice |
| 1 1/2 |
c |
Nonfat vanilla yogurt |
| 1 |
c |
Light whipped topping; divided |
| 1/4 |
c |
Fat-free granola |
INSTRUCTIONS
Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice
with 1/2 cup of whipped topping. Layer pumpkin mixture and yogurt
alternately in a round casserole dish or in 6 individual parfait or wine
glasses. Top with reserved 1/2 cup of whipped topping and granola. Make 6
servings.
Nutrient analysis per serving: 186 calories, 4 g. fat. Key nutrients:
Vitamin A, 210% of RDA for pregnancy; calcium, 10%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for
Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
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