| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | Breakfast, Eggs | 6 | servings | |
INGREDIENTS
| 1 | c | Egg Substitute |
| 1 | c | Water |
| 1/2 | c | Lowfat Buttermilk Baking Disk |
| 1/2 | c | Nonfat Dry Milk |
| 1/2 | c | Plain Nonfat Yogurt |
| 2 | tb | Grated Fresh Parmesan Cheese |
| 1/2 | ts | Dry Mustard |
| 1/4 | ts | Hot Sauce |
| 1 | c | Lowfat Cheddar Cheese; Shredded |
| 3/4 | c | Lean Ham; Diced |
| 1/2 | c | Chopped Green Onions |
| Vegetable Cooking Spray | ||
| Cherry Tomatoes; Optional | ||
| Green Onion Slices |
INSTRUCTIONS
Preheat oven to 350? Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350? for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@columbus.rr.com> on Sep 15, 1999, converted by MM_Buster v2.0l.
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