| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Rice, Side dishes, Vegetables | 4 | servings | |
INGREDIENTS
| 1 | c | Frozen mixed vegetables |
| 1 | tb | Chopped almonds |
| 1 | ts | Minced garlic |
| 3 | c | Cooked rice |
| 1/4 | c | Defatted chicken broth |
| 2 | tb | Chopped fresh parsley |
| Salt and pepper |
INSTRUCTIONS
In a large nonstick skillet, stir vegetables almonds, and garlic over med-high heat 5 minutes. Add remaining ingredients. Stir 5 minutes or until the liquid has evaporated and rice is golden brown. Season with salt and pepper. Serves 4. Per serving: 214 cal, 1.7g fat, 169 mg sodium. Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Mar 28, 1999, converted by MM_Buster v2.0l.
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