| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Tamara3 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 2 |
|
Cloves garlic |
| 3 |
|
Red capsicums |
| 3 |
|
Tomatoes |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Cut the capsicum in half and discard the seed pod. Cut the capsicum flesh
into fine strips. Dice the tomatoes.
Heat the olive oil and add the minced garlic, sauteing for 2 minutes. Add
the capsicum pieces and diced tomato, adding salt and pepper to taste then
toss well to coat with the oil. Turn the heat to low and cover the pan with
a lid.
Simmer for 1 hour, stirring often, until all the ingredients are soft,
sweet and intensely flavoured.
Serve warm or cold.
Converted by MC_Buster.
Per serving: 325 Calories (kcal); 28g Total Fat; (73% calories from fat);
4g Protein; 19g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 5
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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