| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Infood02 |
1 |
servings |
INGREDIENTS
| 3 |
lb |
Cut-up chicken pieces |
|
|
Salt |
|
|
Pepper |
|
|
Onion salt; optional (but not |
|
|
; for kids) |
| 1 |
c |
Barbecue sauce |
INSTRUCTIONS
Preheat oven to 375 degrees. Arrange chicken pieces on a rack sprayed with
vegetable oil in a baking pan. Sprinkle with salt and pepper and optional
onion salt. Bake for about 45 minutes. Using a pastry brush or spoon, cover
with barbecue sauce. Bake 10 more minutes or until the center of the
chicken is no longer pink.
Yield: 4 servings
Converted by MC_Buster.
Per serving: 188 Calories (kcal); 5g Total Fat; (21% calories from fat); 5g
Protein; 32g Carbohydrate; 0mg Cholesterol; 2038mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
2 1/2 Other Carbohydrates
Recipe by: IN FOOD TODAY SHOW #INE209
Converted by MM_Buster v2.0n.
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