CATEGORY |
CUISINE |
TAG |
YIELD |
|
Mexican |
|
6 |
servings |
INGREDIENTS
2 |
c |
Canned tomatoes; in juice (or 1 14 oz. can) |
1 |
ts |
Oil; preferably olive |
1 |
md |
Onion; chopped, about 1 cup |
1 |
c |
Rice; uncooked |
1 |
|
Clove garlic; minced |
3/4 |
c |
Water |
1/2 |
c |
Frozen peas |
3/4 |
ts |
Salt |
1/2 |
ts |
Dried oregano |
1/4 |
ts |
Pepper |
|
|
Fresh oregano sprig; optional |
INSTRUCTIONS
Coarsely chop tomatoes, reserving all juice; set aside. In pot heat oil
over medium-high heat. Add onion, rice and garlic. Cook stirring
frequently, until rice browns slightly, 1 to 2 minutes. Add 3/4 cup water,
peas, salt, oregano, pepper and reserved tomatoes with juice. Cover and
bring to boil. Reduce heat to low simmer 20 minutes. Remove from heat; let
stand 5 minutes. Fluff with fork; transfer to serving bowl. Garnish with
oregano, if desired. Serves 6 WW Points per serving = 3 Per serving:
Calories 154, Protein 4g, Fat 1g, Cholesterol 0 mg, Carbohydrates 32g,
Sodium 388 mg, Fiber 2g.
NOTES : Source: Woman's World Magazine June 9, 1998
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 7,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Hurting? No one understands like Jesus”