Name: Refritos
Ingredients: 6 oz Pinto beans; soaked overnight; 1 tb Olive oil; (1 to 2); 1 lg Onion; finely chopped; 2 Cloves garlic; crushed; 1/2 ts Salt; 1/4 ts Ground coriander; 1 ts Ground cumin; 1 ts Garam masala; 1/2 Green pepper; very finely chopped; 1 Green chilli; de-seeded and; ; finely chopped; Freshly ground black pepper; 1 Lemon; juice of

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Veg4, Vegetarian	1	servings

INGREDIENTS

6	oz	Pinto beans; soaked overnight
1	tb	Olive oil; (1 to 2)
1	lg	Onion; finely chopped
2		Cloves garlic; crushed
1/2	ts	Salt
1/4	ts	Ground coriander
1	ts	Ground cumin
1	ts	Garam masala
1/2		Green pepper; very finely chopped
1		Green chilli; de-seeded and
		; finely chopped
		Freshly ground black pepper
1		Lemon; juice of

INSTRUCTIONS

1. Boil the beans until tender (approximately 1 1/2-2 hours), remove from
heat, drain well and leave to cool slightly.
2. Heat the oil, add the onion, garlic and salt and fry gently.
3. Add spices and cook for a further 2 minutes.
4. Add pepper and chilli and cook for 4-5 minutes.
5. Mash the cooked beans, add to the spice mixture and cook for a further
1-2 minutes.
6. Serve seasoned with black pepper and lemon juice. Use the refritos to
fill prepared tortillas.
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