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Roasted Plantains And Carrots

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CATEGORY CUISINE TAG YIELD
Vegetables Vegan Vegetables, Vegan, Vegetarian, Posted 6 servings

INGREDIENTS

3 lg Plantains; peeled and cut into chunks
2 lg Carrots; cut into chunks
1 md Onion; sliced
4 ts Olive oil; optional
Salt and pepper

INSTRUCTIONS

Preheat oven to 450F.
In a large bowl, combine all the ingredients. Transfer them to a greased
baking sheet or pan, cover loosely with foil, and bake the vegetables for
20 minutes longer, or until the plantains are tender.
Per serving: 155 Calories; 3g Fat (18% calories from fat); 2g Protein; 33g
Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 1 Vegetable; 2
Fruit; 1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Mar 30,
1999, converted by MM_Buster v2.0l.

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