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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Cajun Cklive04 4 servings

INGREDIENTS

4 White fish fillets – (6 oz ea); such as
Lemon sole
Milk; for soaking
4 tb Olive oil
Flour for dredging; seasoned with
Cayenne pepper; paprika, dried thyme,
White and black pepper; and salt
=== GARNISH ===
Pickled Onion; see * Note
Sara's Remoulade sauce; see * Note

INSTRUCTIONS

* Note: See the "Pickled Onion" and "Sara's Remoulade" recipes which are
included in this collection.
In a shallow baking dish, soak the fish in milk for about 10 minutes. In a
heavy saute pan heat the olive oil over medium-high heat until it is hot
but not smoking. Remove the fish from the milk and dredge it in the
seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it
just flakes. Serve immediately. This recipe yields 4 servings.
Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK -
(Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site -
http://www.foodtv.com
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
10-01-1998
Recipe by: Sara Moulton
Converted by MM_Buster v2.0l.

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