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CATEGORY CUISINE TAG YIELD
Grains, Meats Emlive10 1 servings

INGREDIENTS

1/4 c Plus 2 tablespoons olive oil
3 tb Chopped onions
3 tb Chopped green bell peppers
1 tb Seeded and minced jalapeno peppers
1 tb Minced garlic
1 tb Chopped fresh thyme
1 tb Chopped fresh oregano
1 c Peeled; seeded and chopped
; tomatoes
3 Bay leaves
Creole seasoning
1 Pinches crushed red pepper
2 c Chicken stock
Salt
Freshly ground black pepper
1 tb Finely chopped parsley

INSTRUCTIONS

Heat 2 tablespoons of the oil in a non-reactive saucepan over high heat.
Add the onions, green pepper, jalapenos, garlic, thyme, and oregano. Season
with salt and pepper. Saut. for 2 minutes. Stir in the tomatoes, bay
leaves, Creole seasoning, pinch of crushed red pepper and stock. Season
with salt and freshly ground black pepper. Bring to a boil and cook for 5
minutes. Reduce the heat and simmer for 20 minutes. Remove from the heat.
Pour the mixture into a blender and drizzle in the remaining 1/4 cup oil
while the motor is running. Pour back in the saucepan and stir in the
parsley. Serve warm.
Yield: 1 1/3 cups
Converted by MC_Buster.
Per serving: 80 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g
Protein; 10g Carbohydrate; 0mg Cholesterol; 4298mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: EMERIL LIVE SHOW #EMIC60
Converted by MM_Buster v2.0n.

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