0
(0)
CATEGORY CUISINE TAG YIELD
Italian Frugal03 4 servings

INGREDIENTS

1/2 c Bread crumbs
1 ts Chopped fresh oregano
1 tb Chopped fresh parsley
Salt; to taste
Freshly-ground black pepper; to taste
1 lb Fresh sole fillets
1/2 c Canned tomatoes
2 tb Olive oil
Fresh lemon juice; to taste

INSTRUCTIONS

Mix the crumbs, oregano, parsley, and salt and pepper together. Dredge the
fish in this mixture and place in an oiled glass pie plate. Top with the
remaining crumb mixture. Squish up the tomatoes with your hand and pour
over the fish. Top with the olive oil. Cover with plastic wrap and poke a
hole in the wrap. Microwave at 9 for 5 to 7 minutes. Top with a bit of
fresh lemon juice before serving. This recipe serves 4 as a fish course.
Comments: This dish has a bright Italian flavor. The fish is not overcooked
because we prepare it so quickly in the microwave.
Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue -
The Springfield Union-News
Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com
~or- MAD-SQUAD@prodigy.net
09-02-1995
Recipe by: Jeff Smith
Converted by MM_Buster v2.0l.

A Message from our Provider:

“The Wages of Sin is Death. Repent Before Payday”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?