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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Vegtime7 8 servings

INGREDIENTS

2 tb Canola oil
3 md Onions; chopped
1 15 oz can stewed tomatoes; crushed w/fork
3 tb Tomato paste
2 c Water
1 tb Molasses
1/2 c Dark brown sugar; packed
2 tb Soy sauce
1/2 ts Allspice
1 ts Salt
1/4 c Vinegar
4 c Cooked soybeans
Freshly ground pepper; to taste

INSTRUCTIONS

Heat oil in large non-aluminum saucepan or soup kettle. Add onions; saute
over low heat until soft. Add tomatoes, tomato paste, water, molasses,
sugar, soy sauce, allspice, salt and vinegar. Simmer 5 minutes.
Add soybeans; bring to a simmer, cover and cook until sauce has thickened
and beans are very tender, about 1-1/2 hours. If mixture looks dry, add up
to 1 cup additional water and cook another 10-15 minutes. Add pepper and
adjust seasonings.
Note: Alternatively, combine all ingredients in a covered casserole, bake 2
hours at 350 degrees. Uncover; bake 30 minutes more. Per serving 9g fat,
13g protein. |
NOTES : Makes 8 servings
Recipe by: Vegetarian Times, April 1996
Converted by MM_Buster v2.0l.

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