| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Chicken, Ruit, Salads |
6 |
servings |
INGREDIENTS
| 3 |
|
USA Comice Pears; cored and quartered |
| 3 |
tb |
Lemon juice |
|
|
Lettuce leaves |
| 12 |
oz |
Cooked chicken; thinly sliced |
| 1 |
md |
Tomato; seeded and diced |
| 1 |
c |
Seeded and diced cucumber |
| 1/4 |
c |
Chopped green chiles and onion |
| 1 |
sm |
Clove garlic; minced |
| 2 |
tb |
Chopped fresh cilantro and olive oil |
|
|
Salt and pepper to taste |
|
|
Fresh cilantro leaves |
INSTRUCTIONS
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.
Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g.
fat, 15.8 g. carb., 2.5 g. fiber, 50 mg. chol., and 55 mg. Sodium
Always be sure to use ripe pears.
Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat);
18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: http://www.usapears.com/
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