0
(0)
CATEGORY CUISINE TAG YIELD
Grains 4 Servings

INGREDIENTS

1 Onion; cut in half, sliced, separated to form rings
1 Green bell pepper; chopped
1 Carrot; cut in half lengthwise, then sliced
1 Clove garlic; crushed
1/2 c Water
1 bn Green onions; cut into 1" pieces
1 1/2 c Sliced napa cabbage
1 tb Low sodium soy sauce
1 ts Chili powder
1 ts Dried basil
2 c Chopped plum tomatoes with no salt added
2 c Packed chopped fresh spinach
2 cn (15 oz.) black beans; drained, rinsed
1/2 c Salsa
Several dashed Tabasco sauce
Freshly ground pepper to taste
1 Tchopped fresh cilantro; up to 2

INSTRUCTIONS

PART A
PART B
PART C
PART D
Saute 4-5 minutes.
Add, cook 10 minutes, stirring occasionally.
Stir in, cook for 5 minutes.
Stir in just before serving: part D.
Serve in a bowl or over baked potatoes or rolled up in a tortilla
Posted to fatfree digest by Rob Rutter and Andra Rutter-Frijters
<therutterfam@sympatico.ca> on Apr 15, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Jesus: Because only the best will do”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?