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CATEGORY CUISINE TAG YIELD
Grains, Eggs Vegetarian Vegtime7 12 servings

INGREDIENTS

1 1/4 c Dried soybeans; soaked overnight
3 Cloves garlic; crushed
1 sm Onion; chopped
3 tb Parsley; chopped
1/2 ts Ground coriander
1/2 ts Ground cumin
1/2 ts Salt
1/2 ts Baking soda; in 1/4 cup water
2 tb Egg replacer; or potato starch
6 Pita breads; halved
4 tb Sesame sauce
Lettuce and tomato for garnish

INSTRUCTIONS

In food processor, grind soybeans, garlic, onion, parsley, coriander,
cumin, salt, baking soda and egg replacer or potato starch. Process until
smooth.
Form mixture into slightly flattened 1-1/2 inch balls, either by hand or
with a small ice cream scoop. Slide into lightly oiled large nonstick pan
(do not crowd). Cook over medium-high heat until brown, about 3 minutes.
Turn balls; cook another 3 minutes. Serve 2 balls in pita pocket half
spread with 1/2 tablespoon sesame sauce. Garnish with lettuce and tomato. 1
serving w/ 1/2 tablespoon sauce is 2g fat. |
NOTES : Makes 24 falafel balls, serves 12
Recipe by: Vegetarian Times, April 1996
Converted by MM_Buster v2.0l.

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