| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegan | Holidays & , Legumes, Snacks, Vegan, Vegetarian | 8 | servings |
INGREDIENTS
| 1 | c | Dried soybeans |
| 1 | qt | Cold water |
| 1/2 | ts | Salt |
| Cooking spray |
INSTRUCTIONS
Makes 2 1/2 cups Rinse beans thoroughly. Soak overnight in refrigerator, or 3 -4 hours on the counter. Drain, and pat dry. Preheat oven to 350F. Spray a baking sheet with cooking spray. Place beans in a single layer on the baking sheet. Bake for 35 to 45 minutes, stirring often, until well browned. Remove from oven and salt or season to taste. If you want to serve them hot, reheat at 325F. Per serving: 97 Calories; 5g Fat (40% calories from fat); 8g Protein; 7g Carbohydrate; 0mg Cholesterol; 137mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 1/2 Fat Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by RecipeLu <recipelu@interlog.com> on Feb 02, 1999, converted by MM_Buster v2.0l.
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