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CATEGORY CUISINE TAG YIELD
Italian Italian5 4 servings

INGREDIENTS

2 tb Olive oil
1 tb Garlic; minced
1 tb Basil; dried
1 ts Oregano; dried
1 lg Tomatoes; canned
1/4 c Parsley; fresh
1 1/2 ts Red peppr flakes
Pepper
12 Black olives; imported, chopped
2 tb Capers; chopped
1 cn Anchovies; chopped
1 cn Clams; canned with liquid

INSTRUCTIONS

Heat the oil in a saucepan or in a small, deep skillet, and add the garlic.
Cook briefly without browning and add the basil, oregano, tomatoes, and
parsley. Add the red pepper. Add pepper to taste and bring to a boil. Cook
about 30 minutes. Add the olives
and capers. Chop the anchovies and add to the sauce. Add the clams. Cover
and cook for about 30 more minutes.
Per serving: 95 Calories (kcal); 8g Total Fat; (76% calories from fat); 2g
Protein; 4g Carbohydrate; 2mg Cholesterol; 198mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1
1/2    Fat; 0 Other Carbohydrates
Recipe by: 60 Minute Gourmet
Converted by MM_Buster v2.0n.

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