Name: Spaghetti Sauce with Turkey Meatballs
Ingredients: 1 c Onion; chopped; 2 ts Italian seasoning; crushed; 1 c Green pepper; coarsely; 1/2 ts Sugar; Chopped; 1/2 ts Garlic powder; 1/2 c Carrot; coarsely chopped; 1/2 ts Salt; 1/2 c Celery; sliced; 12 oz Spaghetti or mostaccioli; 2 16 oz can tomatoes; cut up; Cooked and drained; 1 6 oz can tomato paste; (2/3 cup); 1 Egg; beaten; 1/2 ts Salt; 2 tb Low-fat milk; 1/8 ts Pepper; 1/4 c Bread crumbs; fine; 1 lb Ground turkey; 1/2 ts Italian seasoning

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Italian	Italian5	6	servings

INGREDIENTS

1	c	Onion; chopped
2	ts	Italian seasoning; crushed
1	c	Green pepper; coarsely
1/2	ts	Sugar
		Chopped
1/2	ts	Garlic powder
1/2	c	Carrot; coarsely chopped
1/2	ts	Salt
1/2	c	Celery; sliced
12	oz	Spaghetti or mostaccioli
2		16 oz can tomatoes; cut up
		Cooked and drained
1		6 oz can tomato paste; (2/3 cup)
1		Egg; beaten
1/2	ts	Salt
2	tb	Low-fat milk
1/8	ts	Pepper
1/4	c	Bread crumbs; fine
1	lb	Ground turkey
1/2	ts	Italian seasoning

INSTRUCTIONS

TURKEY MEATBALLS
For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4
1/2qt Dutch oven in a small amount of boiling water for 4 minutes or till
tender. Drain. Stir in undrained canned tomatoes, tomato paste, Italian
seasoning, sugar, garlic powder, and salt. Bring to boiling; reduce heat.
Add meatballs; cover and simmer for 30 minutes. If necessary, uncover and
simmer for 10 to 15 minutes more or to desired consistency, stirring
occasionally. Serve over hot cooked pasta. For Meatballs: In a medium bowl,
combine all ingredients, except the turkey. Mix well and add the ground
turkey; mix well. With wet hands, shape meat into 24 - 1 inch balls. Spray
a 13x9x2 inch baking pan with nonstick spray. Place meatballs in prepared
pan.
Bake in a 375F oven for 20 minutes or till no pink remains; drain.
Per serving: 220 Calories (kcal); 8g Total Fat; (31% calories from fat);
18g Protein; 21g Carbohydrate; 91mg Cholesterol; 725mg Sodium Food
Exchanges: 0 Grain(Starch); 2 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
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