| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Main dish, Pam, Spam2 | 8 | servings | |
INGREDIENTS
| 1 | cn | Spam luncheon meat – (12 oz); cubed |
| 1/3 | c | Chopped green bell pepper |
| 1/4 | c | Chopped onion |
| 2 | tb | Butter or margarine |
| 6 | Eggs | |
| 2 | c | Milk |
| 1 | tb | All-purpose flour |
| 2 | ts | Sugar |
| 1 | ts | Salt |
| 1/8 | ts | Freshly-ground black pepper |
| 2 | pk | Frozen whole kernel corn; thawed, drained |
INSTRUCTIONS
Heat oven to 300 degrees. In a large skillet, saute Spam, bell pepper and onion in butter until tender. In large bowl, beat eggs. Stir in milk, sugar, salt and black pepper. Add Spam mixture and corn. Pour into a greased 12- by 8-inch baking dish. Bake 1 hour and 10 minutes or until set. This recipe yields 8 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 159 Calories (kcal); 9g Total Fat; (46% calories from fat); 8g Protein; 14g Carbohydrate; 156mg Cholesterol; 369mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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