| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | servings | |||
INGREDIENTS
| 4 | Salmon fillets – (6 oz ea); skin on | |
| 1/2 | ts | Freshly-ground black pepper |
| 1/4 | c | Grilling Spices; (see recipe) |
| 3 | tb | Olive oil |
INSTRUCTIONS
Season salmon filets with pepper. Rub grilling spices into flesh side of fillets. (If you are not grilling right away, refrigerate, wrapped in plastic, for up to 2 days). Heat oven to 400 degrees. Heat a large, ovenproof saute pan over medium-high heat. Drizzle olive oil over both sides of fillets. Place fillets spice-side down in hot saute pan. Sear until the spices are brown, about 3 minutes. Carefully turn salmon, and transfer saute pan to oven. Bake until fillets are firm to the touch, 5 to 7 minutes. Serves 4. Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 90 Calories (kcal); 10g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: Recipe from Gary Cobb Converted by MM_Buster v2.0n.
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