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CATEGORY CUISINE TAG YIELD
Grains Beans, Main dish 4 Servings

INGREDIENTS

1 c Chopped onions
15 oz Can southwestern-style black beans with cumin and chili spices, undrained
14 1/2 oz Can diced peeled tomatoes with chili or salsa seasonings, undrained
11 oz Can corn w/ red&green pepper
4 oz Shredded Cheddar (1 cup)

INSTRUCTIONS

1. Spray large nonstick skillet with nonstick cooking spray. Heat over
medium-high heat until hot. Add onions; cook and stir until tender.
2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low;
simmer 5 to 8 minutes or until thoroughly heated.
3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or
until cheese is melted.
Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium
Posted to MM-Recipes Digest  by Paula <demoness@bellatlantic.net> on Aug
16, 1998

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