Name: Spicy Lamb Casserole
Ingredients: 1 tb Oil; 1 Onion; chopped; 2 Cloves garlic; crushed; 375 g Boneless lamb; cubed (12oz); 1 tb Mild curry powder; 2 ts Cumin; 2 ts Garam masala; 300 g Farmhouse vegetable mix; (10oz); 1 400 g can chopped tomatoes; 300 ml Lamb stock; ( 1/2 pint); 2 tb Tomato puree; 2 tb Fresh coriander; chopped; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Sainsbury13, Sainsbury’s	4	servings

INGREDIENTS

1	tb	Oil
1		Onion; chopped
2		Cloves garlic; crushed
375	g	Boneless lamb; cubed (12oz)
1	tb	Mild curry powder
2	ts	Cumin
2	ts	Garam masala
300	g	Farmhouse vegetable mix; (10oz)
1		400 g can chopped tomatoes
300	ml	Lamb stock; ( 1/2 pint)
2	tb	Tomato puree
2	tb	Fresh coriander; chopped
		Salt and freshly ground black pepper

INSTRUCTIONS

Heat the oil in a large saucepan. Add the onion, garlic and lamb and cook
for 5 minutes until browned.
Add the spices, cook for 1 minute then add the mixed vegetables, tomatoes,
stock, tomato puree, coriander and seasoning.
Bring to the boil, cover and simmer for 45 minutes until the lamb is
tender.
Serve with rice or potatoes.
Converted by MC_Buster.
NOTES : A winter warmercan be made using fresh or frozen lamb and any
vegetable combination.
Converted by MM_Buster v2.0l.

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