| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | More simply, Ew | 6 | servings | |
INGREDIENTS
| 675 | g | Stewing steak; (1 1/2lb) |
| 225 | g | Lamb kidneys; (8oz) |
| 30 | g | Seasoned flour; (3oz) |
| 1 | tb | Chopped parsley |
| 110 | g | Chopped onions; (4oz) |
| 30 | g | Dripping; (1oz) |
| 425 | ml | Brown stock; (3/4 pint) |
| Salt and pepper | ||
| 340 | g | Shortcrust; flaky pastry (12oz) |
| 1 | Egg |
INSTRUCTIONS
Heat the oven to 200°C/400°F/gas mark 6 for 1 hour. Cut the steak and kidney into small cubes, dust with seasoned flour and mix with the chopped parsley. Melt the dripping and fry the onions and meat in the fat until light brown. Cover with stock, bring to the boil and simmer gently for 1-1 1/2 hours. Correct the seasoning with salt and pepper. Put the meat in a pie dish, cover with pastry and brush with beaten egg. Bake in the oven until golden brown. Converted by MC_Buster. Per serving: 17 Calories (kcal); 1g Total Fat; (39% calories from fat); 1g Protein; 2g Carbohydrate; 31mg Cholesterol; 10mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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