| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
First, Taste |
1 |
servings |
INGREDIENTS
| 1/2 |
tb |
Olive oil |
| 750 |
g |
Broccoli florets |
| 1 |
lg |
Orange pepper; seeded and thinly |
|
|
; sliced |
|
|
Two oranges; juice of |
| 1 |
tb |
Grainy mustard |
|
|
Black pepper |
INSTRUCTIONS
Heat the oil with the juice of one orange and stir fry the pepper for one
minute. Add the broccoli florets and the remaining orange juice. Toss over
the heat, cover and cook for a further 3 minutes. Remove the lid and stir
in the mustard adding a little extra orange juice if the pan looks dry.
Season well with black pepper and serve at once.
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