0
(0)
CATEGORY CUISINE TAG YIELD
Grains Sainsbury’s, Sainsbury8 4 servings

INGREDIENTS

2 tb Olive or sunflower oil; (30ml)
375 g Coley fillets; thawed if frozen,
; skinned and cut
; into small pieces
; (12oz)
3 Spring onions; sliced
1 Garlic clove; crushed
2 1/2 Cm; (1-inch) piece of
; fresh root ginger,
; grated
2 Carrots; cut into thin
; strips
3 Celery sticks; sliced thinly
1 Red pepper; de-seeded and
; chopped
200 g Bean sprouts; (7oz)
1 tb Light soy sauce
2 tb Dry sherry

INSTRUCTIONS

Heat the oil in a wok or large frying pan until sizzling hot. Add the fish
and stir-fry for 2-3 minutes.
Add the onions, garlic, ginger, carrots, celery and pepper and cook for 2-3
minutes. Add the bean sprouts, soy sauce and sherry, toss well and cook for
1-2 minutes. Serve immediately.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Conviction is not repentance; conviction leads to repentance. But you can be convicted without repentance. #Martyn Lloyd-Jones”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?