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CATEGORY CUISINE TAG YIELD
6 servings

INGREDIENTS

2 ts Canola oil; divided
1/4 c Broccoli; frozen, thawed, chopped*
1/4 c Red pepper; frozen, thawed, chopped*
1/4 c Cauliflower; frozen, thawed, chopped*
2 Cloves garlic; minced
1 ts Dried tarragon
1/2 ts Salt
1/4 ts Pepper
2 Scallions; chopped about 1/3 cup
1 ts Grated lemon zest
3 tb Seasoned dry breadcrumbs
16 oz Flounder fillets; 4 4-oz portions (can use sole)
3/4 c White wine
4 Lemon slices
4 ts Lemon juice

INSTRUCTIONS

*broccoli, red pepper and cauliflower mixture can be bought frozen in I
could not find in Canada so improvised.
Preheat oven to 400°F. In large nonstick skillet heat 1 teaspoon oil over
medium-high heat. Add chopped vegetables, garlic, tarragon, salt and
pepper; cook, stirring occasionally until liquid evaporates, about 4
minutes. Stir in scallions; cook 1 minute. Remove from heat; stir in zest.
Cook 10 minutes. Meanwhile, in small bowl combine breadcrumbs with
remaining oil; set aside. Arrange fish on work surface; spread 1/4 of
vegetable mixture over each. Roll up and secure with toothpicks. Place in
1-1/2 quart baking dish. Pour wine over; add lemon slices. Top fillets with
crumb mixture; drizzle with lemon juice. Bake 10 minutes or until fish is
opaque and flakes early with fork. Serve with rice if desired. Makes 6
servings. WW Points: 3 per serving Per serving: Calories 171, Protein 24g,
Fat 4g, Cholesterol, Carbohydrates 11g, Sodium 455mg, Fiber 2g.
Recipe by: Source:  Woman's World Magazine February 16, 1999
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 7,
1999, converted by MM_Buster v2.0l.

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