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CATEGORY CUISINE TAG YIELD
Dairy Pasta, Mcrecipe, *new, Eat-lf 10 servings

INGREDIENTS

1 lb Linguine
1 Carrot
1 Stalk broccoli
1 Zucchini
1 Summer squash
1 Red or yellow bell pepper
3 Scallions
6 oz Sugar snap peas
OR snow peas
1 1/2 tb Olive oil
3 Cloves garlic; minced
1 c Low-fat sour cream
OR fat-free sour cream
1/4 c Parmesan cheese; or more to taste
1 Handful fresh herbs; minced
Fresh pepper; to taste

INSTRUCTIONS

Cook linguine al dente; drain. Chop vegetables; layer in a steamer in order
listed. Steam until just tender (or microwave).
Heat oil and garlic in large, heavy pot. Add pasta and vegetables; toss.
Add remaining ingredients; toss. Heat through; serve immediately.
Hanneman Fri, 06/12/98 Surfing Expedition 225 cals, 4 g fat
Notes: http://www.melrosewakefield.com/healthyrecipe.html
Recipe by: Hallmark Health
By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by
MM_Buster v2.0l.

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