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CATEGORY CUISINE TAG YIELD
4 servings

INGREDIENTS

1 lb Haddock; (4-4 oz. servings)
Salt to taste
Pepper to taste
Paprika to taste
1 tb Reduced-calorie margarine; *
1/2 c Orange marmalade; sugar free*
2 ts Dijon mustard

INSTRUCTIONS

*Because I am a diabetic I use sugar-free marmalade, original recipe was
regular, because of WW I use reduced-calorie margarine original recipe
called to regular.
Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9
x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with
margarine. Cover with plastic wrap, folding back one side to vent.
Microwave in HIGH 5 minutes; drain.
Mix marmalade and mustard in small microwavable bowl. Microwave uncovered
on HIGH about 30 seconds or until partially melted; stir. Spread marmalade
mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until
fish flakes easily with fork.
Serves 4
WW Points per serving is 5 (using reduced-calorie margarine the point count
is 4) (According to Booklet) Calories 225, Fat 4, Dietary Fiber 1g.
Exchanges 2-1/2 lean meat, 1-1/2 fruit.
NOTES : Source:  Betty Crocker's Low Calories Cookbooklet, January 1997
#125
Recipe by: Source:  Betty Crocker's Low Calories Cookbooklet, Jan/97
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 7,
1999, converted by MM_Buster v2.0l.

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