Name: Sweet Bell Pepper Saute
Ingredients: 2 c Assorted sweet bell pepper; (green, red, yellow; (2 to 3); ; strips, or other color cut; ; into small pieces; ; or strips); 2 tb Olive oil; 1 Clove garlic; crushed and minced; 1 ts Basil; oregano or mint; ; (fresh or dried); 1/2 ts Ginger; fresh grated or; ; ground; 1/4 ts Salt; (to taste); 1/4 ts Pepper; (to taste)

CATEGORY	CUISINE	TAG	YIELD
			1	servings

INGREDIENTS

2	c	Assorted sweet bell pepper; (green, red, yellow
		(2 to 3)
		; strips, or other color cut
		; into small pieces
		; or strips)
2	tb	Olive oil
1		Clove garlic; crushed and minced
1	ts	Basil; oregano or mint
		; (fresh or dried)
1/2	ts	Ginger; fresh grated or
		; ground
1/4	ts	Salt; (to taste)
1/4	ts	Pepper; (to taste)

INSTRUCTIONS

Heat olive oil in a skillet, wok or fry pan over medium heat. Add pepper
strips and saute, stirring frequently till the peppers begin to wilt yet
are still somewhat firm. Add salt and pepper to taste. Add fresh or dried
herbs last and stir till peppers are evenly coated. Serve as a side dish or
as a fabulous topping over a bed of rice or pasta. Serves 4-6.
Enjoy!
Converted by MC_Buster.
NOTES : The current trend in food preparations is to allow the true flavor
of the product itself to come through, enhanced yet not changed by the
addition of seasonings, spices and herbs. This recipe is similar to
stir-fry, however, the pure flavor of sweet bell peppers comes through
entirely.
Converted by MM_Buster v2.0l.

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