| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Schwartz, Schwartz2 |
4 |
servings |
INGREDIENTS
| 4 |
oz |
Bulgar wheat; (100g) |
| 1 |
|
Tomato – skinned and diced |
| 1/2 |
|
Cucumber – diced |
| 2 |
ts |
Schwartz Parsley |
| 1 |
ts |
Schwartz Mint |
| 2 |
|
Spring onions – thinly sliced |
| 3 |
tb |
Olive oil |
|
|
Salt |
|
|
Schwartz Coarse Ground Black Pepper |
|
|
The juice of a lemon. |
INSTRUCTIONS
Put the wheat in a large bowl and cover with boiling water. Leave to soak
for 15 minutes or until tender, or cook according to manufacturers
instructions. Drain and wrap in a clean tea towel. Squeeze hard to remove
excess moisture.
Mix all the ingredients together, adding salt, Pepper and the lemon juice
to taste. Cover and refrigerate for at least 30 minutes before serving.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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