| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Veg03 | 1 | servings | ||
INGREDIENTS
| 2 | tb | Oil |
| 8 | oz | Tempeh |
| 1 | lg | Onion; diced |
| 2 1/2 | c | Tomato sauce |
| 3 | tb | Chili powder; (or to taste) |
| 1 | tb | Tamari |
| 1 | tb | Dry mustard |
| 2 | ts | Garlic powder |
| 1 | ts | Cumin |
INSTRUCTIONS
Cut the tempeh into small cubes. Saut. in oil for about 10 minutes, until lightly browned. Add remainder of ingredients and simmer for 20 minutes. Serve over rice. Yield: 4 servings. Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30 grams carbohydrate (41%); 12 grams fat (38%); 1,242 mg sodium, 5.5 grams dietary fiber. Recipe by: http://soyfoods.com/recipes 3/99 Converted by MM_Buster v2.0l.
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