| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Swiss |
Eggs |
2 |
servings |
INGREDIENTS
|
|
Olive Oil Flavored Cooking Spray |
| 2/3 |
c |
Egg Substitute; Divided |
| 1 |
sl |
Lowfat Swiss Cheese; Halved |
| 1/2 |
ts |
Chipotle Pepper Sauce; Divided |
| 1/4 |
ts |
Pepper; Divided |
| 1 |
ts |
Bacon Bits; Imitation |
| 2 |
tb |
Chopped Fresh Parsley |
INSTRUCTIONS
Place a medium nonstick skillet coated with cooking spray over medium-high
heat until hot. Add 1/3 cup egg substitute, spreading over bottom of
skillet (do not stir). top with 1/2 slice cheese. Sprinkle with 1/4
teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a
spatula; fold each side of omlet over the center, making a square. Slide
omlet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg
substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon
pepper. Sprinkle each omlet with bacon chips and parsley. Serve
immediately.
Recipe by: Cooking Light
Posted to EAT-LF Digest by Sherilyn <sherilyn70@earthlink.net> on Mar 29,
1999, converted by MM_Buster v2.0l.
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