| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Swiss | Eggs | 2 | servings |
INGREDIENTS
| Olive Oil Flavored Cooking Spray | ||
| 2/3 | c | Egg Substitute; Divided |
| 1 | sl | Lowfat Swiss Cheese; Halved |
| 1/2 | ts | Chipotle Pepper Sauce; Divided |
| 1/4 | ts | Pepper; Divided |
| 1 | ts | Bacon Bits; Imitation |
| 2 | tb | Chopped Fresh Parsley |
INSTRUCTIONS
Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omlet over the center, making a square. Slide omlet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omlet with bacon chips and parsley. Serve immediately. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@earthlink.net> on Mar 29, 1999, converted by MM_Buster v2.0l.
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