| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
|
|
1 |
servings |
INGREDIENTS
| 2 |
c |
All Bran Extra Fiber |
| 1 |
c |
Low fat buttermilk |
| 3/4 |
c |
Applesauce |
| 1/4 |
c |
Egg substitute |
| 1/4 |
c |
Prune puree; (Lighter Bake) |
| 1/2 |
c |
Brown sugar |
| 1 |
ts |
Vanilla |
| 1 |
|
Apple; diced, (I leave the skin on) |
| 1/2 |
c |
Wheat flour |
| 1/2 |
c |
Oat flour |
| 1/2 |
c |
Quaker Multigrain; (can be found in a canister with the Quaker Oats) |
| 1 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 2 |
ts |
Cinnamon |
| 1/4 |
ts |
Nutmeg |
INSTRUCTIONS
Mix All Bran Extra with wet ingredients and brown sugar. Let stand to
soften All Bran. Stir in dry ingredients. Spoon into prepared muffin tins.
Makes 14 muffins.
Each muffin has just over 100 calories, about 5 grams of fiber, and less
than 1 gram of fat. For those of you on the Weight Watchers program, that
comes out to 1 point!
Posted to EAT-LF Digest by jl.gleason@mapp.org on Jun 14, 1999, converted
by MM_Buster v2.0l.
A Message from our Provider:
“You can fool yourself. You can never fool God”