| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
|
1995 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Nonfat mayonnaise |
| 2 |
tb |
Creamy mustard-mayonnaise blend |
| 1 |
|
Egg white |
| 2 |
cn |
Albacore tuna in water; drained and flaked |
|
|
; (6-1/8-ounce) |
| 1/2 |
c |
Dry breadcrumbs; divided |
| 1/4 |
c |
Chopped green onions |
|
|
Vegetable cooking spray |
| 1/4 |
c |
Nonfat mayonnaise |
| 4 |
|
Hamburger buns; split (1-1/2-ounce) |
| 4 |
|
Lettuce leaves |
| 4 |
sl |
Tomato |
| 4 |
sl |
Sweet onion |
INSTRUCTIONS
Preparation time: 15 minutes
Cooking time: 6 minutes
Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4
cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal
portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs
evenly onto both sides of patties.
Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add patties; cover and cook 3 minutes.
Carefully turn patties over; cook, uncovered, for 3 minutes or until
patties are golden.
Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce,
tomato, onion, and patties on bottom halves of buns; place tops on
sandwiches. S: 4 servings.
Nutritional Information: CALORIES 335 (20% from fat); PROTEIN 23.5g; FAT
7.6g (sat 1.2g, mono 2.5g, poly 1.7g); CARB 41.8g; FIBER 1.4g; CHOL 41mg;
IRON 2mg; SODIUM 869mg; CALC 48mg
SOURCE: Cooking Light YEAR: 1995 ISSUE: Jan/Feb PAGE: 118
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