| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury’s, Sainsbury8 | 2 | servings | |
INGREDIENTS
| 1 | tb | Olive or sunflower oil |
| 1 | sm | Onion; chopped finely |
| 125 | g | Mushrooms; sliced (4oz) |
| 1 | ts | Hot chilli powder; or to taste (1 to 2) |
| 1 | ts | Cumin |
| 1 | ts | Mixed dried herbs |
| 1 | 397 gram can chopped tomatoes; (14oz) | |
| 1 | 198 gram can tuna in water; drained (7oz) | |
| 1 | 208 gram can kidney beans in water; drained (7oz) | |
| 1 | 198 gram can sweetcorn; drained (7oz) | |
| Salt and pepper |
INSTRUCTIONS
Heat the oil in a large saucepan and gently cook the onion and mushrooms for 3-4 minutes. Stir in the chilli powder, cumin and herbs. Add the remaining ingredients and season to taste. Bring to the boil, cover and simmer for 15-20 minutes. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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