| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs |
|
Dairy, Entree, Fish, Lowfat |
6 |
servings |
INGREDIENTS
| 2 |
c |
1% milk |
| 1/2 |
c |
Cream of Wheat Cereal; plus |
| 2 |
tb |
Cream Of Wheat; divided use |
| 10 |
oz |
Frozen chopped broccoli; thawed and well drained |
| 6 |
oz |
Tuna in water; drained and flaked |
| 1 |
c |
Shredded reduced fat Cheddar cheese |
| 1/2 |
c |
Egg substitute |
INSTRUCTIONS
1. Heat milk just to a boil in a large saucepan over high heat; slowly
sprinkle in 1/2 cup cereal, stirring constantly. Return mixture to a boil;
reduce heat. Cook and stir until thickened, about 2 to 3 minutes; remove
from heat.
2. Stir in broccoli, tuna and cheese; blend in egg substitute.
3. Spoon into lightly greased 1 1/2-quart casserole dish that has been
sprinkled with remaining 2 tablespoons cereal. Bake at 400F for 30 minutes
or until puffed and golden. Serve immediately. Makes 6 servings.
22% cff (228 cals, 5g fat). est by mastercook
TIME: Prep: 10 mins.; Cook: 40 mins.; Total: 50 mins.
NOTES : Tuna and broccoli take on a touch of elegance when they are
combined with egg substitute in this savory brunch or dinner souffle. Cream
of wheat: 1-minute, 2 1/2-minute or 10-minute stovetop cooking.
Recipe by: Nabisco recipes online 1998
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 07,
1999, converted by MM_Buster v2.0l.
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