| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cklive02 | 4 | servings | |
INGREDIENTS
| 4 | Hamburger buns; split | |
| Vegetable oil cooking spray; if needed | ||
| 4 | lg | Soft-leafed lettuce leaves |
| 4 | sl | Red onion -; (1/4" thk) |
| 4 | sl | Vine ripened tomato -; (1/2" thk) |
| === BURGER MIXTURE === | ||
| 1 | lb | Ground turkey breast |
| 1/4 | c | Finely-shredded carrot |
| 1/4 | c | Finely-shredded zucchini |
| 1/4 | c | Finely-chopped mushrooms |
| 2 | tb | Dehydrated onion flakes |
| 2 | tb | Soy sauce |
INSTRUCTIONS
In a large bowl blend together turkey mixture ingredients with your hands until just combined well. Chill mixture, covered, at least 1 hour (for flavors to develop) and up to 4. Preheat grill pan over moderately-high heat. Form mixture into 4 patties about 3 inches in diameter. Grill buns, cut sides down, about 1 minute, and transfer to a platter. Spray grill with cooking spray and grill patties 4 to 5 minutes on each side, or until just cooked through. Make sandwiches with burgers, buns, lettuce, onion, and tomato. This recipe yields 4 servings. Each serving about 293 calories and 3 grams of fat (9 percent of calories from fat). Recipe Source: COOKING LIVE with Sara Moulton Recipe adapted from Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-9036 broadcast 01-05-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 08-07-1998 Recipe by: Sara Moulton Converted by MM_Buster v2.0l.
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