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CATEGORY CUISINE TAG YIELD
Grains Jude2 4 servings

INGREDIENTS

1 tb Olive oil
3 Spring onions; chopped
1 Clove garlic; crushed
420 g Mixed beans; drained well
75 g Your favourite stuffing mix
1 Zucchini; grated
1 Carrot; grated
4 Hamburger buns; lightly toasted
Salt and pepper
Yoghurt or mayonnaise
Lettuce
Tomato
Cucumber
Onion slices

INSTRUCTIONS

BEAN BURGERS
TO SERVE
In a saut. pan, add 1/2 tbs oil. Heat and saut. the spring onions and
garlic.
Add the mixed beans and cook for 2 mins, mashing them with a fork.
Put the stuffing mix into a bowl, pour over 300ml boiling water, mix and
stir in the carrot, zucchini and bean mixture.
Season and divide into 4 burgers.
Place the remaining oil into a saut. pan and cook the burgers for 3 minutes
on each side until golden and brown.
Stack onto the toasted burger buns with the salad ingredients.
Serve with potato wedges.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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