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CATEGORY CUISINE TAG YIELD
Curtis aike, Flash3 1 servings

INGREDIENTS

1/4 c Olive oil
1 md Red bell pepper; cut into thin
; strips
1 md Onion; chopped
1 Garlic clove; minced
1/2 lb Fresh asparagus
Cut diagonally into 1 1/2-inch slices
4 c Fresh spinach
1/3 c Broth
1/4 c Pitted black olives; sliced
1/4 c Chopped parsley
Freshly ground pepper to taste

INSTRUCTIONS

In skillet, heat 2 tablespoons olive oil over medium-high heat. Add bell
pepper, onion and garlic. Saute until crisp-tender. Remove to a plate. In
same pan, over medium-high heat, heat remaining 2 tablespoons oil. Add
asparagus and spinach and saute 3 minutes. Return cooked vegetables to pan.
Add chicken broth. Cook 2 minutes. To serve, add olives, parsley and
pepper.
Approximately 8 minutes.
Per serving (excluding unknown items): 665 Calories; 59g Fat (75% calories
from fat); 11g Protein; 33g Carbohydrate; 0mg Cholesterol; 440mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH  SHOW #FF2105
Converted by MM_Buster v2.0l.

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