| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Latimes3 | 12 | servings | |
INGREDIENTS
| 1 | c | Dried white beans |
| Water | ||
| 1 | Onion; chopped | |
| 1 | Stalk Celery; chopped | |
| 1 | Carrot; chopped | |
| Nonstick cooking spray | ||
| 2 | Tomatoes; cored and diced | |
| 1/2 | sm | Cabbage head; thinly sliced |
| 2 | ts | Salt |
| 2 | Baking potatoes; peeled, diced | |
| 1/2 | lb | Mushrooms; sliced |
| 1/2 | lb | Green beans; cut up |
| Shredded basil; optional |
INSTRUCTIONS
Bring white beans and water to cover to boil in saucepan, then reduce heat and simmer 10 minutes. Drain. Saute onion, celery and carrot in soup pot sprayed with nonstick cooking spray, about 5 minutes. Add beans, tomatoes, 12 cups water, cabbage and salt. Simmer, covered, about 2 hours. Add potatoes and mushrooms during last 45 minutes of cooking. Add green beans during last 15 minutes. Garnish with basil. Yields 12 servings. Each serving: 101 calories; 412 mg sodium; 0 cholesterol; 0 fat; 20 grams carbohydrates; 6 grams protein; 1.99 grams fiber Recipe Source: Los Angeles Times - 01-13-1999 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com Converted by MM_Buster v2.0l.
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