Name: Vegetable Stew
Ingredients: 2 tb Olive oil; 2 Cloves garlic; crushed; 1 lg Onion; sliced; 2 ts Paprika; Chilli or tabasco sauce; 1 425 gram can; peeled tomatoes or; ; a few peeled ripe; ; tomatoes; 1 tb Tomato paste; 2 c Water; 1 Carrot; chopped; 6 Baby new potatoes; 1 Chunks peeled pumpkin; Extra vegetables such as cauliflower; zucchini or beans; Toasted sesame seeds

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		2bl	1	servings

INGREDIENTS

2	tb	Olive oil
2		Cloves garlic; crushed
1	lg	Onion; sliced
2	ts	Paprika
		Chilli or tabasco sauce
1		425 gram can; peeled tomatoes or
		; a few peeled ripe
		; tomatoes
1	tb	Tomato paste
2	c	Water
1		Carrot; chopped
6		Baby new potatoes
1		Chunks peeled pumpkin
		Extra vegetables such as cauliflower; zucchini or beans
		Toasted sesame seeds

INSTRUCTIONS

Heat the olive oil in a big saucepan or flameproof casserole. Add the
garlic and onion. Fry slowly until soft and glossy then stir in the
paprika, a dash of chilli sauce or tabasco and the tomatoes. Boost the
tomato flavour with the tomato paste then add the water. Bring to the boil
and simmer for a few minutes for the flavours to mingle. Add the carrot,
new potatoes and pumpkin. Cover and cook for 10 minutes then add the other
vegetables, such as a few cauliflower sprigs, 2 small zucchini chopped into
chunks, or a couple of baby chokos peeled and sliced, a handful of chopped
green beans or maybe some sweet corn niblets. Simmer uncovered for about 7
to 10 minutes then serve sprinkled with toasted sesame seeds. Serves 5 to 6
Converted by MC_Buster.
Per serving: 347 Calories (kcal); 28g Total Fat; (69% calories from fat);
4g Protein; 24g Carbohydrate; 0mg Cholesterol; 175mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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