| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Seafood, Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
|
Bag (16 ounces) BIRDS EYE frozen Farm Fresh Mixtures Pepper Stir Fry vegetables |
| 1/2 |
lb |
Small sea scallops |
| 1 |
sm |
Onion, chopped OR |
| 3 |
|
Green onions, sliced |
| 1 |
tb |
Light soy sauce |
| 1 |
tb |
Oriental salad dressing |
| 1/8 |
ts |
Ground ginger |
|
|
Garlic powder |
|
|
Hot cooked rice (optional) |
INSTRUCTIONS
FORMATTED BY TRISH MCKENNA
In wok or large skillet, heat oil over medium heat.
Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender.
Uncover; add scallops and onion. Stir fry 2 minutes.
Stir in soy sauce and Oriental salad dressing.
Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs.
Stir in ginger, garlic powder, and salt and pepper to taste; increase heat
to medium-high. Stir fry until all liquid is absorbed and scallops turn
opaque and begin to brown.
Serve over rice if desired.
No nutritional information available.
FROM: http://www.birdseye.com/ Formatted to MM by Trish McKenna on
3/23/98.
Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999
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