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CATEGORY CUISINE TAG YIELD
Dairy Vegetarian Vegtime5 1 servings

INGREDIENTS

1 Generous cup of chopped strawberries; whole
Blueberries or mixed berries
1/2 c Low-fat or nonfat yogurt or rice milk
1 ts Sugar or to taste
1/4 ts Vanilla extract
2 Ice cubes

INSTRUCTIONS

1 SERVING LACTO
This drink can be made with just about any fruit, not just berries. It's
delicious, colorful and hearty enough for breakfast and big enough to share
with a friend.
In blender, combine all ingredients. Process on and off until finely
chopped, then blend on high speed until smooth and creamy.
VARIATION: For a high-protein breakfast shake (or snack), add 1 to 2
tablespoons soy protein powder.
PER SHAKE: 143 CAL.; 5G PROT.; 1G TOTAL FAT (1G SAT. FAT); 31 G CARB.; 0
CHOL.; 59MG SOD.; 5G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Feb 27, 1999.
Recipe by: Vegetarian Times, July 1998, page 62
Converted by MM_Buster v2.0l.

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